Whether you are a seasoned yogi or are completely new to fitness classes, our classes are a great way to melt away stress and stay fit and flexible during pregnancy and beyond. We focus on being able to provide personal attention to help you in your practice and opportunities to connect with your fellow classmates. Therefore, classes are small, but the community-vibe is big.
Prenatal Yoga Series (Tuesday/ Thursday evenings)
Mom & Baby Yoga (Mon/ Thurs)
Partner Prenatal Yoga: Supporting a More Comfortable Birth
Post Baby Body: 6-Weeks Toward Reviving Your Core + Pelvic Floor
