Whether you are a seasoned yogi or are completely new to fitness classes, our classes are a great way to melt away stress and stay fit and flexible during pregnancy and beyond. We focus on being able to provide personal attention to help you in your practice and opportunities to connect with your fellow classmates. Therefore, classes are small, but the community-vibe is big.
Prenatal Yoga Series (Tuesday evenings)
Mom & Baby Yoga (Mon/ Thurs)
Restore My Core: Diastasis & Pelvic Floor Care
