$165/ 6 weeks
Save $15 with early bird rate when registering 14 days before the series begins (use coupon code CORE at registration)
Wednesdays, 1:00pm – 2:15pm (FIRST class in the series is 1:oopm – 3:00pm) — plus guided at-home practice & videos
October 11th -November 20th, 2017 (no class October 18th, Last class is on a MONDAY)
Fridays, 12:30-1:45 (FIRST class in the series is 12:30pm-2:30pm) — plus guided at-home practice & videos
January 12th – February 14th, 2018
Appropriate from 6 weeks – 2 years postpartum. Pre-crawling babies are welcome.
If you are concerned that you have diastasis recti, you are welcome to attend our Monday afternoon Mom & Baby yoga class and be assessed.
You grew a baby and gave birth to it, be it vaginally or by cesarean birth. You, and your body, are amazing! However, bringing life into this world doesn’t come without a impact to the body. If you notice that your core, and/or your pelvic floor, are different than before — perhaps you notice more bulge in the midline of your tummy, or more low back problems than before, or you have a harder time ‘holding it’ before making it to the bathroom — you very well may find this specialized core rehabilitation program to be an important aspect of your self-care.
Come join Annemaria Rajala, E-RYT 500 and other moms for a body-positive 6-week series that focuses on restoring core function after child birth, with special focus on Diastasis Recti (abdominal separation) and the pelvic floor. During the series you will:
- Meet for a weekly in-person practice
- Annemaria will assess full body alignment to bring awareness into how you use your body through the day
- Learn safe and appropriate core strengthening, including techniques for the pelvic floor
- Have guided at-home practices and videos for daily support
About the Teacher: