In partnership with Torrey Mansur Yoga
Pay what you can/ sliding scale: $10 – $25/ class*
Tuesday Evenings: 6:00pm – 7:15pm
Saturday Mornings: 10:00am – 11:15am
*For the many who have asked, the pre-pandemic average was $22/ class, but please just pay what you can afford in these crazy times. Really.
A continuation of a much-loved Then Comes Baby signature program, offered now virtually through Torrey Mansur Yoga, Prenatal Yoga a great way to prepare your mind and body for the big day coming your way! As always, this class is an excellent opportunity to support many of our concepts and practices explored in our Childbirth Preparation Series. Prenatal yoga is some of the most practical birth preparation there is: Practiced regularly, specially developed poses help increase the strength and endurance of muscles needed for labor, while focused breathing and mental centering can help lower your anxiety levels as the big day approaches. Our prenatal yoga classes are developed to guide you through the winding path of pregnancy (interweaving components of childbirth education and group check-in’s), while addressing common prenatal aches pains that accompany the rapid changes in your body.