Prenatal Yoga Saturday mornings, 10:00am – 11:15am
Torrey Mansur (2nd & 4th Sat.) & Rebecca Hersh (1st & 3rd Sat.)
$21: Single Class
$105: 6-class Flexible Weekend Prenatal Yoga Pass that can be used over the next 10 weeks (+ multiple discounted services*)
*Classes often fill up due to small class size. It’s strongly encouraged to sign up before showing up to know that your space is saved. It’s best to choose your preferred dates within the next 10 weeks. You can also use your pass in the Tuesday prenatal yoga series if there is space available — contact us to ask.
Prepare your mind and body for the big day coming your way! Prenatal yoga is incredible for birth preparation: practiced regularly, specially developed poses help increase the strength and endurance of muscles needed for labor, while focused breathing and mental centering can help lower your anxiety levels as the big day approaches. Our prenatal yoga classes are developed to guide you through the winding path of pregnancy (interweaving components of childbirth education and group check-in’s), while addressing common prenatal aches pains that accompany the rapid changes in your body.
Expectant Oakland-area moms tend to meet other like-minded moms here and build great community! Come join us!
*6-class Pass comes with:
- $10 off a prenatal massage, and
- $10 savings of Childbirth Preparation Series OR
- 10% off Breastfeeding 101, Living on Baby Time class
* Please note the logistics of registration:
- Pre-registration is strongly recommended to save your spot. Please register for each of the 6 classes you’d like to attend in the next 10 weeks. If you need to cancel your registration, please provide 24 hours cancellation notice your class, since we routinely have a wait list for our prenatal yoga classes. Your registration fee is maintained with with less than 24-hours cancellation notice. There are no “makeups” available with this pass. Please read and sign the terms and conditions of the Weekend Prenatal Yoga class pass.