Please contact us now to be on the waitlist for Fall 2019 program
This is a mindfulness-based talk and yoga therapy group is designed for moms who are struggling with mood and/or anxiety issues related to the perinatal time.
This is a supportive, therapy group for moms with babies 0-1 year. The adjustment to motherhood, whether you are welcoming your first, your second or third baby, it is always an enormous transition. It brings with it a range of emotions that deserve a forum to be spoken, heard and processed. Mamas in the postpartum time (0-1 year) need a space to share the impact that bringing a new life into the world has on them. This group honors that.
These small groups provide a safe, supportive space to process the transition to motherhood. This is a judgment-free zone, where all the pain and glory of the first year can be shared openly and honestly. It has an emphasis on self-care for moms.
Some of the weekly topics include:
-Postpartum emotions and Postpartum Depression/Anxiety/OCD/PTSD
-Pregnancy and birth experiences
-Adjusting to parenthood
-Parenting with your partner
-Relationships and intimacy