Then Comes Baby is pleased to host Torrey Mansur Yoga for this fabulous Prenatal Partners Workshop. This class is provided by and registration is through Torrey Mansur Yoga and registration is through Torrey Mansur Yoga.
- Sunday August 20th, 12pm – 2:30pm
Yoga can be a valuable tool to birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth and parenthood. This workshop is designed for mamas and their partners to learn valuable tools to ease labor, create a deeper connection to each other and prepare for the journey ahead. Perfect for all trimesters. No yoga experience needed!
In this workshop you will learn:
- Yoga postures that can support you and your partner in pregnancy and labor
- Breath techniques to calm and relax you for all stages of labor
- Positions for labor and birth and optimal baby positioning
- Partner facilitated massage techniques
- Tools for self care and preparing for parenthood
Things to bring:
Comfortable clothes to move in
A notebook and pen
Eat a light meal about an hour before, and bring a snack.
About the Teachers:
Annemaria Rajala (E-RYT 500) teaches weekly classes and leads workshops at several Bay Area Studios and is part of the faculty for Yoga to the People West Coast teacher trainings. She is known for her grounded and energetic classes that invite you to explore your edge mindfully and cultivate a meaningful dialogue with your body. Above all, she loves being a mama to baby Cole. annemariayoga.com
Torrey Mansur (RYT-500, RPYT) is a dedicated student of yoga, yoga teacher and life enthusiast. She teaches Hatha, Restorative, Therapeutic yoga, Prenatal yoga and Postnatal yoga all around the San Francisco Bay Area. Her classes are regarded for being alignment based, yet playful opportunities to connect with your body and have an authentic experience. She truly believes that yoga is available to everybody, and she is eager to share this healing practice with the world, one breath at a time. www.torreymansuryoga.com