Mondays @ 12:30 – 1:45pm with Annemaria Rajala
Thursdays @ 12:30 – 1:45pm with Rachel Rajput (starting September 7th)
- $22/ class (single class)
- $105/ 5-class pass (valid 10 weeks) + multiple discounted services*
(1-2 people to help hold babies per class)
We keep Mom & Baby yoga class size at no more than 9 moms so you can have extra personal attention and to create a mellow space where babies are less likely to be overstimulated. If you’d like to save a spot, we encourage you to pre-register.
Whether you want to gently restore strength in your core and your pelvic floor, ease “baby holding” tension in your neck, chest, and shoulders, ward off “baby blues” or just get out of the house for a bit, this mixed-level Mom & Baby yoga class helps you reconnect with your body and your Oakland-area mom community. And, if you like, we have an on-site “baby holder” to help with the babies while you enjoy some much-needed “me” time.
Many new parents find it a good way to meet new friends who are going through similar up’s-and-down’s — often people go to hang out afterward and begin to create their own “mom tribe”!
NOTE FOR ENROLLING BELOW: Classes are Mondays/ Thursdays. Click on the calendar, the week view, or the arrows to get to the day that you want!
*5-Class Pass gives you access to:
- 10% discount on our BellyBabies/ TummyTime Method Series, our Infant Massage + Baby Signs Series, and/or our Sweet Sleep class
- 5% discount on our New Moms Groups
- $10 off one massage therapy visit