Until COVID-19 restrictions to small groups have ended, our childbirth preparation classes are shifting to be Live Zoom classes. We are lucky that our Executive Director is skilled in e-learning and hybrid learning strategies, so we are working quickly to adapt so we can support you.
If the COVID-19 restrictions ease, we’ll be having a complementary “Birth Prep Date Night” to give hands-on learning options for you. In the meantime, our teacher will schedule small group (2-3 particpant) 30-minute “practice” sessions in the Zoom format, dates TBD with class participants.
$295/ couple (or birthing parent and support person) — discount codes provided upon registration for:
- Complementary breastfeeding class
- 10% savings of Partner Prenatal Yoga
- 15% savings on Living on Baby Time
- 20% savings on Becoming a Dad
Best taken in the third trimester, ideally completed before the end of your 36th or 37th week of pregnancy.
Don’t see dates that fit your schedule? Join our waitlist and we might be able to add a class!
All Childbirth Preparation series classes are weeknight evenings, 6:30pm – 9:00pm:
- Wednesdays, June 3rd – June 24th Shifting to Zoom meetings until COVID-19 restrictions to small groups have ended.
Make up date: June 27*
- Wednesdays, July 1st – July 22nd
Make up date: July 24*
- Mondays, July 20th – August 10th
Make up date: August 14*
- Wednesdays, August 5th – August 26th
Make up date: August 28*
In the event that the teacher is ill, needs to care for an ill family member, or has another urgent issue arise, we schedule a make-up class into each series. While they are rarely needed, please be sure to add this class to your calendar.
An honest exploration of the ups and downs of childbirth, this course provides essential research-based, practical information to help soon-to-be parents prepare for one of the most memorable experiences in life: the birth of a child.
In hopes of shifting nervous anticipation of the unknowns of labor and birth to mindful readiness, we will discuss relevant topics to help you build confidence and give you and your partner time to practice skills to help you cope with the pain of childbirth. We will explore practical information through thought-provoking dialogues; have a frank discussion of pain in labor and how to proactively cope with it; directly explore some of the “what-if’s,” possible medical interventions, and proactive techniques to reduce the potential of needing them. Learn More
(Class Description Continued)
Each class includes components of relaxation and labor support skills and practices to work with -and through- the rhythm of labor. Our aim is for you and your partner to finish the series feeling more confident, prepared (despite there being ‘unknowns’), and excited to meet your baby when he or she arrives!
Key topics of this series are:
- The process of “normal” labor and birth — plus the signs that you’re getting close to starting labor
- Pain in labor and how to proactively manage it
- Practices to support a more relaxed labor and coping skills to relieve stress and anxiety
- Positioning to facilitate the normal progress of labor and birth
- How to minimize the chance of back labor or actively cope with it
- Massage and touch to ease the pain of labor
- Self-care for the birth partner — it’s a big job caring for a woman in labor!
- Practical information for birth partners to help them understand some do’s and don’ts of supporting a woman in labor
- Skills to communicate effectively with your birth partner and healthcare team
- How to proactively work to minimize or work through common challenges in labor
- Understanding some key people potentially supporting the birth and their roles: OBs, Midwives, Doulas, Anesthesiologists, and Nurses. (Medical personnel for those planning hospital births or needing to transfer to the hospital)
- Guidance to make informed decisions about pain medications, compassionate use of epidurals, and medical interventions, including cesarean birth
- And an overview of the first few days postpartum and considerations like having visitors, sleep, and considerations for a woman’s recovery from birth.
Getting breastfeeding off to a good start will be covered in your Complementary Breastfeeding 101 class; Life with a Newborn and understanding Your Newborn is covered in our Living on Baby Time class (which participants have a 15% discount on).
*On occasion, due to instructor illness or urgent unforeseen reasons, we may need to postpone a scheduled class. Make up classes may be required and we have preemptive scheduled them. For this Childbirth Preparation Series, the make up is scheduled for the Friday evening (6:30 – 9:00pm) following your last planned class. Even though we rarely need to utilize this make-up, we find that it is very helpful in the event that a teacher truly is ill or has an emergency. Please be sure that you have this dates “penciled in” just in case it is needed.